EFT - Introduction

What is EFT?

EFT (Emotional Freedom Tecnique) or technology represents a release of emotional stimulation of various acupuncture points while focusing attention on the problem that we want to solve.

In order to understand the principles of EFT and it is important to correctly understand akunpunkture. This technique is used by thousands of years in China as a method to help people in preovladjivanju physical, mental and emotional problems and issues. The essence of acupuncture is as follows:

• The body consists of a series of meridian-line
• Through meridjane flowing energy which is called chi (s)
• The beginnings and ends meridian, as well as the space between them (acupuncture points) is close enough to the surface of the body that they can physically manipulisati
• If the person has a problem experienced akupunkterist will know exactly who meridian is blocked, and they will know which points akunpunkture should be used for troubleshooting
• Needles for akunpunkturu, which are very thin and hollow, is inserted into the appropriate points in order to facilitate the flow of energy through certain meridian
• Disappearance of a blockade in the flow of Chi and themselves the problem disappears or is reduced

Acupressure is also manipulation of the acupuncture points with the pins instead of using fingers and palčevi. Akupresure forms that you may have so far met, for example, reflection or shiatsu.

With EFT, instead of using pins or pressure on acupuncture points, used a light patter fingers that can perform the given person, or ask a professional person to perform for her.

At the same time, with an easy patter ( "keyboarding") by acupuncture points, since people are required to be competitive on the problem and repetira sentence that describes the problem. The idea with this is that people remain attached to the problem, ie, investing in the energy resolution of the same. At the end of round one keystroke at various acupuncture points, the person checking the strength of the presence of the problem. If you still feel the interference, it should continue with rounds of EFT's.

One round (sequence) takes only 60-90 seconds, and most people who try EFT, raportiraju that they immediately feel the reduction in the strength of the problem.

EFT is a process that everyone can use, and he can be a very effective tool to help all those who have a problem, whether physical, psychological or emotional. Great news is that you do not need to turn your system of beliefs, therefore, do not have to believe that the EFT efficient technology. All you need is maybe a sense of curiosity and willingness to undertake. Advantages of this technique are huge (solve the problem!), And because there are already thousands of people who regularly practice EFT and that you are always fast and can turn up trumps.